SKIP'S DIP vs PICO DE GALLO

Nutrition comparison per 100 g serving

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SKIP'S DIP wins in 6 out of 10 nutrient categories

SKIP'S DIP: 6 vs PICO DE GALLO: 3 (1 ties)

Overview

Nutrient	SKIP'S DIP	PICO DE GALLO	Winner
Calories	121 cal	18 cal
Protein	3.6 g	0 g
Carbs	14.3 g	7.1 g
Fat	7.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SKIP'S DIP	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	SKIP'S DIP	PICO DE GALLO
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,261 MG	411 MG

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