SKIP'S DIP vs HOT CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKIP'S DIP: 4 vs HOT CHUNKY SALSA: 4 (2 ties)

Overview

Nutrient	SKIP'S DIP	HOT CHUNKY SALSA	Winner
Calories	57 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.5 g
Fat	3.6 g	0 g
Fiber	0.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SKIP'S DIP	HOT CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SKIP'S DIP	HOT CHUNKY SALSA
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	350 MG	742 MG

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