SKIPJACK WILD TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 16 nutrient categories

SKIPJACK WILD TUNA: 4 vs SOLID WHITE ALBACORE TUNA IN WATER: 7 (5 ties)

Overview

Nutrient	SKIPJACK WILD TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	106 cal	107 cal
Protein	24.7 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIPJACK WILD TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKIPJACK WILD TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	0 MG	188 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	306 MG	250 MG

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