SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 167 cal | 130 cal | |
| Protein | 28.4 g | 0 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 5.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 206 MG | 250 MG | |
| Sodium, Na | 392 MG | 239 MG |