SKIPJACK CHUNK LIGHT TUNA IN WATER vs SOLID PACK LIGHT IN OLIVE OIL TUNA
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT IN OLIVE OIL TUNA wins in 4 out of 12 nutrient categories
SKIPJACK CHUNK LIGHT TUNA IN WATER: 3
vs
SOLID PACK LIGHT IN OLIVE OIL TUNA: 4
(5 ties)
Overview
| Nutrient | SKIPJACK CHUNK LIGHT TUNA IN WATER | SOLID PACK LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 194 cal | |
| Protein | 25.7 g | 25.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK CHUNK LIGHT TUNA IN WATER | SOLID PACK LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SKIPJACK CHUNK LIGHT TUNA IN WATER | SOLID PACK LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 338 MG | 645 MG |