SKIP JACK WILD TUNA vs WILD SKIPJACK LIGHT TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKIP JACK WILD TUNA: 3 vs WILD SKIPJACK LIGHT TUNA: 3 (4 ties)

Overview

Nutrient	SKIP JACK WILD TUNA	WILD SKIPJACK LIGHT TUNA	Winner
Calories	106 cal	113 cal
Protein	24.7 g	26.8 g
Carbs	0 g	0.7 g
Fat	1.2 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIP JACK WILD TUNA	WILD SKIPJACK LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKIP JACK WILD TUNA	WILD SKIPJACK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	306 MG	99 MG

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