SKIP JACK WILD TUNA vs WILD ALBACORE WHITE TUNA
Nutrition comparison per 100 g serving
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WILD ALBACORE WHITE TUNA wins in 5 out of 11 nutrient categories
SKIP JACK WILD TUNA: 2
vs
WILD ALBACORE WHITE TUNA: 5
(4 ties)
Overview
| Nutrient | SKIP JACK WILD TUNA | WILD ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 24.7 g | 27.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIP JACK WILD TUNA | WILD ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIP JACK WILD TUNA | WILD ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 306 MG | 95 MG |