SKIP JACK WILD TUNA vs LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SKIP JACK WILD TUNA wins in 4 out of 11 nutrient categories
SKIP JACK WILD TUNA: 4
vs
LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SKIP JACK WILD TUNA | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 25 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIP JACK WILD TUNA | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIP JACK WILD TUNA | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 460 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 375 MG | 248 MG |