SKINNER vs SPIRALS
Nutrition comparison per 100 g serving
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SPIRALS wins in 9 out of 14 nutrient categories
SKINNER: 4
vs
SPIRALS: 9
(1 ties)
Overview
Vitamins
| Vitamin | SKINNER | SPIRALS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SKINNER | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 0 MG | 9 MG |