SKINLESS/BONELESS HADDOCK FILLETS vs PERUVIAN BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS/BONELESS HADDOCK FILLETS: 4
vs
PERUVIAN BAY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | SKINLESS/BONELESS HADDOCK FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 91 cal | 88 cal | |
| Protein | 19.1 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS/BONELESS HADDOCK FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS/BONELESS HADDOCK FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 68 MG | 159 MG |