SKINLESS WILD CAUGHT POLLOCK FILLETS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SKINLESS WILD CAUGHT POLLOCK FILLETS wins in 3 out of 10 nutrient categories

SKINLESS WILD CAUGHT POLLOCK FILLETS: 3 vs SWAI FILLETS: 1 (6 ties)

Overview

Nutrient	SKINLESS WILD CAUGHT POLLOCK FILLETS	SWAI FILLETS	Winner
Calories	53 cal	62 cal
Protein	9.7 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS WILD CAUGHT POLLOCK FILLETS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS WILD CAUGHT POLLOCK FILLETS	SWAI FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	434 MG	257 MG

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