SKINLESS WILD CAUGHT POLLOCK FILLETS vs AHI TUNA STEAK

Nutrition comparison per 100 g serving

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AHI TUNA STEAK wins in 4 out of 10 nutrient categories

SKINLESS WILD CAUGHT POLLOCK FILLETS: 3 vs AHI TUNA STEAK: 4 (3 ties)

Overview

Nutrient	SKINLESS WILD CAUGHT POLLOCK FILLETS	AHI TUNA STEAK	Winner
Calories	53 cal	106 cal
Protein	9.7 g	23.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS WILD CAUGHT POLLOCK FILLETS	AHI TUNA STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SKINLESS WILD CAUGHT POLLOCK FILLETS	AHI TUNA STEAK
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	434 MG	35 MG

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