SKINLESS WILD CAUGHT POLLOCK FILLETS vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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SKINLESS WILD CAUGHT POLLOCK FILLETS wins in 3 out of 11 nutrient categories

SKINLESS WILD CAUGHT POLLOCK FILLETS: 3 vs CATFISH FILLETS: 2 (6 ties)

Overview

Nutrient	SKINLESS WILD CAUGHT POLLOCK FILLETS	CATFISH FILLETS	Winner
Calories	53 cal	106 cal
Protein	9.7 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS WILD CAUGHT POLLOCK FILLETS	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS WILD CAUGHT POLLOCK FILLETS	CATFISH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	265 MG
Sodium, Na	434 MG	88 MG

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