SKINLESS WILD CAUGHT POLLOCK FILLETS vs PERUVIAN BAY SCALLOPS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SKINLESS WILD CAUGHT POLLOCK FILLETS: 4 vs PERUVIAN BAY SCALLOPS: 4 (3 ties)

Overview

Nutrient	SKINLESS WILD CAUGHT POLLOCK FILLETS	PERUVIAN BAY SCALLOPS	Winner
Calories	53 cal	88 cal
Protein	9.7 g	16.8 g
Carbs	0 g	2.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS WILD CAUGHT POLLOCK FILLETS	PERUVIAN BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS WILD CAUGHT POLLOCK FILLETS	PERUVIAN BAY SCALLOPS
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	205 MG
Sodium, Na	434 MG	159 MG

Ad 728x90