SKINLESS WIENERS vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

SKINLESS WIENERS: 2 vs SAUSAGE: 6 (2 ties)

Overview

Nutrient	SKINLESS WIENERS	SAUSAGE	Winner
Calories	240 cal	292 cal
Protein	14 g	15.6 g
Carbs	6 g	0.7 g
Fat	26 g	25.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS WIENERS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	SKINLESS WIENERS	SAUSAGE
Calcium, Ca	40 MG	102 MG
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	1,160 MG	807 MG

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