SKINLESS TILAPIA FILLETS vs COD FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 11 nutrient categories

SKINLESS TILAPIA FILLETS: 3 vs COD FILLETS: 4 (4 ties)

Overview

Nutrient	SKINLESS TILAPIA FILLETS	COD FILLETS	Winner
Calories	80 cal	62 cal
Protein	17.0 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS TILAPIA FILLETS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS TILAPIA FILLETS	COD FILLETS
Calcium, Ca	15 MG	18 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	458 MG	0 MG
Sodium, Na	36 MG	159 MG

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