SKINLESS TILAPIA FILLETS vs FRESH WILD DOVER SOLE FILLETS

Nutrition comparison per 100 g serving

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SKINLESS TILAPIA FILLETS wins in 5 out of 10 nutrient categories

SKINLESS TILAPIA FILLETS: 5 vs FRESH WILD DOVER SOLE FILLETS: 2 (3 ties)

Overview

Nutrient	SKINLESS TILAPIA FILLETS	FRESH WILD DOVER SOLE FILLETS	Winner
Calories	97 cal	90 cal
Protein	19.5 g	4.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS TILAPIA FILLETS	FRESH WILD DOVER SOLE FILLETS
Calcium, Ca	9 MG	4 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	301 MG	89 MG
Sodium, Na	53 MG	20 MG

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