SKINLESS TILAPIA FILLETS vs WILD CAUGHT FLOUNDER

Nutrition comparison per 100 g serving

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SKINLESS TILAPIA FILLETS wins in 4 out of 10 nutrient categories

SKINLESS TILAPIA FILLETS: 4 vs WILD CAUGHT FLOUNDER: 3 (3 ties)

Overview

Nutrient	SKINLESS TILAPIA FILLETS	WILD CAUGHT FLOUNDER	Winner
Calories	97 cal	71 cal
Protein	19.5 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS TILAPIA FILLETS	WILD CAUGHT FLOUNDER
Calcium, Ca	9 MG	21 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	301 MG	160 MG
Sodium, Na	53 MG	116 MG

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