SKINLESS TILAPIA FILLETS vs WILD PACIFIC COD LOIN

Nutrition comparison per 100 g serving

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WILD PACIFIC COD LOIN wins in 4 out of 10 nutrient categories

SKINLESS TILAPIA FILLETS: 2 vs WILD PACIFIC COD LOIN: 4 (4 ties)

Overview

Nutrient	SKINLESS TILAPIA FILLETS	WILD PACIFIC COD LOIN	Winner
Calories	97 cal	89 cal
Protein	19.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS TILAPIA FILLETS	WILD PACIFIC COD LOIN	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	301 MG	232 MG
Sodium, Na	53 MG	161 MG

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