SKINLESS SWEET HAMONADO vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 4 out of 10 nutrient categories
SKINLESS SWEET HAMONADO: 2
vs
BREAKFAST SAUSAGE: 4
(4 ties)
Overview
| Nutrient | SKINLESS SWEET HAMONADO | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 309 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 16.1 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SWEET HAMONADO | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS SWEET HAMONADO | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 891 MG |