SKINLESS SMOKED SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 6 out of 10 nutrient categories
SKINLESS SMOKED SAUSAGE: 1
vs
CHORIZO: 6
(3 ties)
Overview
| Nutrient | SKINLESS SMOKED SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 26.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SMOKED SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SKINLESS SMOKED SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 1,929 MG |