SKINLESS SALMON FILLETS vs COOKED TAIL-ON SHRIMP

Nutrition comparison per 100 g serving

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COOKED TAIL-ON SHRIMP wins in 6 out of 10 nutrient categories

SKINLESS SALMON FILLETS: 0 vs COOKED TAIL-ON SHRIMP: 6 (4 ties)

Overview

Nutrient	SKINLESS SALMON FILLETS	COOKED TAIL-ON SHRIMP	Winner
Calories	159 cal	94 cal
Protein	20.4 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS SALMON FILLETS	COOKED TAIL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS SALMON FILLETS	COOKED TAIL-ON SHRIMP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	42 MG	224 MG

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