SKINLESS POLSKA KIELBASA vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
SKINLESS POLSKA KIELBASA: 1
vs
CHICKEN SAUSAGE: 6
(3 ties)
Overview
| Nutrient | SKINLESS POLSKA KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 231 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 7.1 g | 1.3 g | |
| Fat | 26.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS POLSKA KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS POLSKA KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 875 MG | 795 MG |