SKINLESS POLISH SAUSAGE vs LONGANIZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS POLISH SAUSAGE: 4
vs
LONGANIZA: 4
(2 ties)
Overview
| Nutrient | SKINLESS POLISH SAUSAGE | LONGANIZA | Winner |
|---|---|---|---|
| Calories | 289 cal | 333 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 25.6 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS POLISH SAUSAGE | LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SKINLESS POLISH SAUSAGE | LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 856 MG | 702 MG |