SKINLESS PINK SALMON FILLETS vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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SKINLESS PINK SALMON FILLETS wins in 5 out of 10 nutrient categories

SKINLESS PINK SALMON FILLETS: 5 vs CATFISH FILLETS: 0 (5 ties)

Overview

Nutrient	SKINLESS PINK SALMON FILLETS	CATFISH FILLETS	Winner
Calories	88 cal	98 cal
Protein	21.2 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS PINK SALMON FILLETS	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SKINLESS PINK SALMON FILLETS	CATFISH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	133 MG	121 MG

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