SKINLESS! PACIFIC COD FILLETS vs WILD CAUGHT SOCKEYE SALMON

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS! PACIFIC COD FILLETS wins in 5 out of 11 nutrient categories

SKINLESS! PACIFIC COD FILLETS: 5 vs WILD CAUGHT SOCKEYE SALMON: 3 (3 ties)

Overview

Nutrient	SKINLESS! PACIFIC COD FILLETS	WILD CAUGHT SOCKEYE SALMON	Winner
Calories	80 cal	115 cal
Protein	17.0 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS! PACIFIC COD FILLETS	WILD CAUGHT SOCKEYE SALMON	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SKINLESS! PACIFIC COD FILLETS	WILD CAUGHT SOCKEYE SALMON
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	381 MG
Sodium, Na	54 MG	69 MG

Ad 728x90