SKINLESS NORWEGIAN SALMON vs FROZEN SQUID
Nutrition comparison per 100 g serving
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FROZEN SQUID wins in 5 out of 10 nutrient categories
SKINLESS NORWEGIAN SALMON: 3
vs
FROZEN SQUID: 5
(2 ties)
Overview
| Nutrient | SKINLESS NORWEGIAN SALMON | FROZEN SQUID | Winner |
|---|---|---|---|
| Calories | 190 cal | 98 cal | |
| Protein | 19.3 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS NORWEGIAN SALMON | FROZEN SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SKINLESS NORWEGIAN SALMON | FROZEN SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 45 MG |