SKINLESS FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
SKINLESS FRANKS: 1
vs
SMOKED SAUSAGE: 6
(3 ties)
Overview
| Nutrient | SKINLESS FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 23.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | SKINLESS FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,036 MG |