SKINLESS FRANKFURTERS vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 7 out of 10 nutrient categories
SKINLESS FRANKFURTERS: 1
vs
TURKEY FRANKS: 7
(2 ties)
Overview
| Nutrient | SKINLESS FRANKFURTERS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 26.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS FRANKFURTERS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,000 MG | 1,143 MG |