SKINLESS FILLETS vs SALMON PORTIONS

Nutrition comparison per 100 g serving

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SALMON PORTIONS wins in 4 out of 10 nutrient categories

SKINLESS FILLETS: 2 vs SALMON PORTIONS: 4 (4 ties)

Overview

Nutrient	SKINLESS FILLETS	SALMON PORTIONS	Winner
Calories	80 cal	115 cal
Protein	15.0 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS FILLETS	SALMON PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS FILLETS	SALMON PORTIONS
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	115 MG	66 MG

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