SKINLESS FILLETS vs IQF COOKED SHRIMP
Nutrition comparison per 100 g serving
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IQF COOKED SHRIMP wins in 6 out of 10 nutrient categories
SKINLESS FILLETS: 1
vs
IQF COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | SKINLESS FILLETS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 95 cal | |
| Protein | 15.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FILLETS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SKINLESS FILLETS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 115 MG | 226 MG |