SKINLESS FILLETS vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKINLESS FILLETS: 2 vs FLOUNDER FILLETS: 2 (6 ties)

Overview

Nutrient	SKINLESS FILLETS	FLOUNDER FILLETS	Winner
Calories	80 cal	88 cal
Protein	15.0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS FILLETS	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS FILLETS	FLOUNDER FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	115 MG	80 MG

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