SKINLESS FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 11 nutrient categories

SKINLESS FILLETS: 1 vs SHRIMP: 7 (3 ties)

Overview

Nutrient	SKINLESS FILLETS	SHRIMP	Winner
Calories	80 cal	64 cal
Protein	15.0 g	15.5 g
Carbs	0 g	0.9 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS FILLETS	SHRIMP
Calcium, Ca	18 MG	316 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	115 MG	518 MG

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