SKINLESS FILLETS vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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SWORDFISH STEAKS wins in 4 out of 11 nutrient categories
SKINLESS FILLETS: 3
vs
SWORDFISH STEAKS: 4
(4 ties)
Overview
| Nutrient | SKINLESS FILLETS | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 15.0 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FILLETS | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS FILLETS | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 115 MG | 119 MG |