SKINLESS COD vs COOKED AND BROKEN PENAEUS VANNAMEI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKINLESS COD: 3 vs COOKED AND BROKEN PENAEUS VANNAMEI: 3 (4 ties)

Overview

Nutrient	SKINLESS COD	COOKED AND BROKEN PENAEUS VANNAMEI	Winner
Calories	53 cal	95 cal
Protein	12.4 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	COOKED AND BROKEN PENAEUS VANNAMEI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	COOKED AND BROKEN PENAEUS VANNAMEI
Calcium, Ca	0 MG	119 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	451 MG	226 MG

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