SKINLESS COD vs PANKO BREADED SHRIMP

Nutrition comparison per 100 g serving

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PANKO BREADED SHRIMP wins in 5 out of 10 nutrient categories

SKINLESS COD: 4 vs PANKO BREADED SHRIMP: 5 (1 ties)

Overview

Nutrient	SKINLESS COD	PANKO BREADED SHRIMP	Winner
Calories	53 cal	226 cal
Protein	12.4 g	14.3 g
Carbs	0 g	21.4 g
Fat	0 g	9.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	PANKO BREADED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SKINLESS COD	PANKO BREADED SHRIMP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	451 MG	440 MG

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