SKINLESS COD vs CLAMS

Nutrition comparison per 100 g serving

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SKINLESS COD wins in 4 out of 10 nutrient categories

SKINLESS COD: 4 vs CLAMS: 3 (3 ties)

Overview

Nutrient	SKINLESS COD	CLAMS	Winner
Calories	53 cal	50 cal
Protein	12.4 g	12 g
Carbs	0 g	2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	CLAMS
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	10.8 MG
Sodium, Na	451 MG	40 MG

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