SKINLESS COD vs ALASKAN POLLOCK SKILLET CUTS

Nutrition comparison per 100 g serving

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ALASKAN POLLOCK SKILLET CUTS wins in 3 out of 10 nutrient categories

SKINLESS COD: 2 vs ALASKAN POLLOCK SKILLET CUTS: 3 (5 ties)

Overview

Nutrient	SKINLESS COD	ALASKAN POLLOCK SKILLET CUTS	Winner
Calories	53 cal	71 cal
Protein	12.4 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	ALASKAN POLLOCK SKILLET CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	ALASKAN POLLOCK SKILLET CUTS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	451 MG	159 MG

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