SKINLESS COD vs ANCIENT GRAIN BREADED FISH TENDERS

Nutrition comparison per 100 g serving

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SKINLESS COD wins in 4 out of 10 nutrient categories

SKINLESS COD: 4 vs ANCIENT GRAIN BREADED FISH TENDERS: 3 (3 ties)

Overview

Nutrient	SKINLESS COD	ANCIENT GRAIN BREADED FISH TENDERS	Winner
Calories	53 cal	204 cal
Protein	12.4 g	13.3 g
Carbs	0 g	20.4 g
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	ANCIENT GRAIN BREADED FISH TENDERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	ANCIENT GRAIN BREADED FISH TENDERS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	451 MG	389 MG

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