SKINLESS COD vs ANCIENT GRAIN BREADED FISH NUGGETS

Nutrition comparison per 100 g serving

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SKINLESS COD wins in 4 out of 10 nutrient categories

SKINLESS COD: 4 vs ANCIENT GRAIN BREADED FISH NUGGETS: 3 (3 ties)

Overview

Nutrient	SKINLESS COD	ANCIENT GRAIN BREADED FISH NUGGETS	Winner
Calories	53 cal	207 cal
Protein	12.4 g	13.5 g
Carbs	0 g	19.8 g
Fat	0 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	ANCIENT GRAIN BREADED FISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	ANCIENT GRAIN BREADED FISH NUGGETS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	451 MG	387 MG

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