SKINLESS COD vs BEER-BATTERED COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SKINLESS COD: 4 vs BEER-BATTERED COD FILLETS: 4 (3 ties)

Overview

Nutrient	SKINLESS COD	BEER-BATTERED COD FILLETS	Winner
Calories	53 cal	155 cal
Protein	12.4 g	10.6 g
Carbs	0 g	19.0 g
Fat	0 g	3.5 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	BEER-BATTERED COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	BEER-BATTERED COD FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	169 MG
Sodium, Na	451 MG	542 MG

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