SKINLESS CATFISH FILLETS vs SMALL SHRIMP

Nutrition comparison per 100 g serving

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SMALL SHRIMP wins in 5 out of 10 nutrient categories

SKINLESS CATFISH FILLETS: 1 vs SMALL SHRIMP: 5 (4 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	SMALL SHRIMP	Winner
Calories	71 cal	92 cal
Protein	13.3 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	SMALL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	SMALL SHRIMP
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	274 MG	557 MG

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