SKINLESS CATFISH FILLETS vs PREMIUM COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM COCKTAIL SHRIMP wins in 5 out of 10 nutrient categories
SKINLESS CATFISH FILLETS: 3
vs
PREMIUM COCKTAIL SHRIMP: 5
(2 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 74 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH FILLETS | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 274 MG | 711 MG |