SKINLESS CATFISH FILLETS vs COOKED MEDIUM SHRIMP

Nutrition comparison per 100 g serving

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COOKED MEDIUM SHRIMP wins in 5 out of 10 nutrient categories

SKINLESS CATFISH FILLETS: 0 vs COOKED MEDIUM SHRIMP: 5 (5 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	COOKED MEDIUM SHRIMP	Winner
Calories	71 cal	59 cal
Protein	13.3 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	COOKED MEDIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	COOKED MEDIUM SHRIMP	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	274 MG	435 MG

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