SKINLESS CATFISH FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 7 out of 11 nutrient categories
SKINLESS CATFISH FILLETS: 2
vs
SHELL OFF: 7
(2 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 10.7 g | 22.4 g | |
| Carbs | 2.7 g | 1.2 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 121 MG | 635 MG |