SKINLESS CATFISH FILLETS vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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SKINLESS CATFISH FILLETS wins in 4 out of 10 nutrient categories

SKINLESS CATFISH FILLETS: 4 vs ATLANTIC SALMON: 2 (4 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	ATLANTIC SALMON	Winner
Calories	71 cal	159 cal
Protein	13.3 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	ATLANTIC SALMON
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	274 MG	41 MG

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