SKINLESS CATFISH FILLETS vs JUMBO SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SHRIMP wins in 5 out of 11 nutrient categories
SKINLESS CATFISH FILLETS: 1
vs
JUMBO SHRIMP: 5
(5 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 13.3 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 274 MG | 365 MG |