SKINLESS CATFISH FILLETS vs WILD CAUGHT PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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SKINLESS CATFISH FILLETS wins in 4 out of 11 nutrient categories

SKINLESS CATFISH FILLETS: 4 vs WILD CAUGHT PACIFIC COD FILLETS: 3 (4 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	WILD CAUGHT PACIFIC COD FILLETS	Winner
Calories	116 cal	53 cal
Protein	15.2 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	WILD CAUGHT PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	WILD CAUGHT PACIFIC COD FILLETS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	302 MG	0 MG
Sodium, Na	98 MG	451 MG

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