SKINLESS CATFISH FILLETS vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 10 nutrient categories

SKINLESS CATFISH FILLETS: 1 vs SHELL OFF: 6 (3 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	SHELL OFF	Winner
Calories	116 cal	106 cal
Protein	15.2 g	20 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS CATFISH FILLETS	SHELL OFF
Calcium, Ca	8 MG	47 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	302 MG	176 MG
Sodium, Na	98 MG	282 MG

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