SKINLESS CATFISH FILLETS vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 6 out of 10 nutrient categories
SKINLESS CATFISH FILLETS: 1
vs
EZ PEEL: 6
(3 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 116 cal | 97 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 302 MG | 168 MG | |
| Sodium, Na | 98 MG | 265 MG |